Thank you to #TEAMZULU for your work today on Level 6. You are all such an asset to the organisation, events couldn't run without you! Unfortunately not everyone was in the picture as they were otherwise engaged. #volunteers #FirstAid #Rugby #WalesVEngland

Lovely day down in the #Principality today for #WalesVEngland ladies 6 Nations very "Q" today for team "YANKEY" on level 4 which is rare but nice to know nobody needed our help but we were there "Just in Case" #Rugby #WalVEng #Volunteers

Lovely "Q" day down the stadium today for the #bigdayout Bristol Bears V Bath, thank you to team "YANKEY", hope you all have a good rest of the weekend 😊 #Rugby #Volunteer #FirstAid #JustinCase

So...........I did a thing. I am running Cardiff 10K in September for Cancer Research Wales. Please if you are able to sponsor me for this amazing charity however small I will be so grateful. Thanks :) Let the training begin!! cdf10k25.enthuse.com/pf/mark-gordon…

Received my Cancer Research Wales | Ymchwil Canser Cymru running Tshirt ready for #Cardiff10k. I am looking forward to the challenge 😆🏃 #Running #Tshirt #CRW #Charity

Beautiful sunny day at Abergavenny #SteamRally today. #Sunny #Volunteer #FirstAid #SteamEngines #JustinCase

Proud uncle and County Children and Young People's Manager today. Lovely day seeing my neice get her Grandprior Award and my Deputy getting her long service medal. Also had 2 Cadets from Gwent reading prayers who did amazing at this year's investiture St John Ambulance Cymru Gwent St John Ambulance Cymru

Busy day at the #ChrisBrown concert 37,000 steps arpund the stadium, a massive shout out to the Pitch, Barrier, Secondary and stadium stewards, you were all amazing and a credit to St John Ambulance Cymru #Volunteer #Concert #FirstAid

Another fantastic duty complete at the #PrincipalityStadium for the Lana Del Rey concert, and again amazing work by the Pitch, Barrier teams and stadium stewards. Huge THANK YOU to all never cease to amaze me with your dedication to volunteering #FirstAid #JustinCase St John Ambulance Cymru

Happy St John day! Huge thank you to our incredible St John People who help and support the communities of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

What a night at the #oasislive25 I've said it once & il say it again! HUGE thanks go out to the Pitch, Barrier and dragons mouth first aid post, you are all amazing, very busy night but you all worked amazingly see you tomorrow St John Ambulance Cymru #FirstAid #Volunteers #Comcert #JustinCase

Another busy night at #oasislive25 amazing team work seen by all again #Volunteers #JustinCase #Concert #FirstAid

5 concerts down, 1 more to go! Always great to work with such a nice bunch of dedicated volunteers St John Ambulance Cymru #volunteer #mySJACday #FirstAid #JustinCase #Comcert

Lovely little park run this morning rasing awareness around cancer #Run #ParkRun #Colleagues #Support #5Kyourway