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Lacking sleep can impact your sex hormones, with testosterone levels dropping by up to 15%. Conversely, women can see a 14% boost in sexual desire from just one extra hour of sleep 🛌💤 Listen to the full episode with @WendyTroxel for more insights! #SleepScience #Wellness

🕒 Struggling with circadian mismatches in your relationship? In our chat with Dr. Wendy Troxel, we discuss how to "chronotype proof" your home for better harmony. Think childproofing, but for sleep! 🛌✨ Curious how it works? 🤔 #SleepScience #RelationshipGoals

Heading to Chicago to join my fellow runners in the chicagomarathon! Here are my pre-race sleep tips for marathoners (and athletes prepping for any big event): chicagotribune.com/2024/10/11/opi…

On Indigenous Peoples’ Day it’s important to highlight work that advances sleep health in American Indian communities. Check out this short video from our friends at RAND Dr. Wendy Troxel youtu.be/m8D2oSTHUCY?si…

So excited to see this published. Time to end the Switch with Standard Time. Daylight saving time harms health and increases inequalities | The BMJ ⁦Lauren Hale⁩ ⁦Beth Malow⁩ and Dayna Johnson #DitchDST. ⁦Save Standard Time⁩ bmj.com/content/387/bm…

My jetlag solution: 1. Morning sunlight. 2. Run. 3. Well-timed caffeine (cappuccino). Also, helps that clock change happened in Europe last night so we got that delicious extra hour of #sleep! #enddst #savestandardtime

Election stress keeping you up at night? Here are my tips to Protecting Your Sleep During the Election Season - Thrive Global - goo.gl/alerts/R6wvWy #GoogleAlerts

"The shift to later [school] start times is much more than a logistical change; it's a commitment to the health and future of the next generation." — Dr. Wendy Troxel bit.ly/3CbPZeM

Adolescents require 8 to 10 hours of sleep per night. But more than 70% of teens fall short. The solution is later school start times, says RAND's Dr. Wendy Troxel. bit.ly/3AhfuuE

Especially during the hectic holiday season, it’s important to preserve that sacred time before bed to connect and unwind with your partner before falling asleep. Thanks Matt Walker for another great conversation about #couples and #sleep.

Do women need more sleep than men? Yes, but not as much as you may think. Thanks Angelica Stabile for letting me weigh in. foxnews.com/health/do-wome… #FoxNews

Fascinating new study by my RAND colleagues finding that 1) not having a hobby 2) being obese and 3) being sedentary after age 60 were the biggest predictors of who went on to develop Alzheimers disease. I need a hobby! Ideas? mol.im/a/14149531 via Mail Online

An insomniac’s guide to sleep spectator.co.uk/article/an-ins…

When My Sleep Tracker Glitched: A Wake-Up Call on Trusting Technology - Thrive Global - community.thriveglobal.com/when-my-sleep-…

"If your tracker data leaves you anxious or simply confirms what you already knew—that you didn't sleep well—it might not be doing you much good." RAND's Dr. Wendy Troxel discusses her wake-up call on trusting technology: bit.ly/4gXQic5

If your partner snores, then approach it "as a 'we' problem with a 'we' solution," says RAND's Dr. Wendy Troxel, not something for them to fix alone. nytimes.com/2025/03/04/wel…

New research published in NSF’s Sleep Health journal from Dr. Wendy Troxel at RAND shows the effects of neighborhood reinvestment on sleep health over a period of five years. Learn more: bit.ly/4iyeqCB

Zzz The Thread to Bed is now in 1st place for the #collisionaudiencechoice. RT + VOTE: vote.collisionawards.com/PublicVoting?u…