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50 fitness lessons from 8 years of training and eating right. 1. There's no such thing as a perfect workout routine, only the right one for the person.

So much info out their, so many contradictions. Eat this, don’t eat this, this exercise is great, no it’s crap. I like to take the time to experiment Then I find what works for me, who can argue with that. Don’t be afraid to experiment

Interact with your kids, it’s fun,educational and they love it! ❤️

Yesterdays climbing exploits!

5 Things my kids think 1.Batteries appear from nowhere and I stock every type, anytime anywhere 2. I have food on my person at all times 3. I change their nappies just to annoy them 4.I don’t let them jaywalk because I’m Spoilsport 5. I can actually dance

Big dog watching over proceedings ❤️

Not sure how many times I got to tell my dad this when he says he doesn’t eat until lunch apart from a quick 7 am snack. “Toast and marmalade break a fast dad”

Hey all! I’ve recently put up a Complete Beginner (Bodyweight Only - No Equipment) series of 4 videos on YT. Please feel welcome to check them out if your just starting out your fitness journey! Playlist is here 👇 I hope they help in some way 😊 youtube.com/playlist?list=…

Hey fam, has anyone else ever had a hard bump on top of their shoulder? On one shoulder I have this and I’ve got tenderness just underneath it. Wondering maybe ac joint related?

Latest YT Video is up! For anyone who’s interested in losing weight, here are my thoughts and tips on my own recent weight loss that may help you! 👇 My 10 Week - 20lb Body Change | 12 Tips to help guide YOUR journey. youtu.be/MO-5pyFt0rA

I can check out but I can never leave 😂

Thinking more about gut health these days, as well as the obvious like protein etc. 3 eggs , whole meal bread, avocado, beetroot kimchi

Reasonable body weight workout pump Hope everyone’s well 👊