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Trikonasana - triangle posture.

Do you like my buns? Ha!

Kapotasana homework. Fingers on toes....arggghhhh. Heels not yet.

"If at first you don't succeed, try, try again." Kapotasana....ทำเองเลย tham eng loey!! (do it yourself). This was my 3rd attempt.

Good morning Monday!

Ahhhh a familiar face i haven't seen in a long while.

Tuesday practise.

Jump to half handstand, bakasana B straight arms.

"Straighten your arms," ayayayyaya!!! Wet Wednesday. Downpour for the last 5 hours, only 2 of us in class today.

Progress....staying calm while battling internally. Day 3 kapotasana self practise.

Dumpling and noodle training with Li Fen.

Chinese lunch, chiang mai

Catch up and planning with Li Fen.

The 8km walk home was a wee bit harder today. Butt has its own heartbeat after this posture.

Deeper the second round, always. Ashtanga is stamina building.

Exercising the mind just as important as the body. Another Nobel Lit Prize author. Never read any of Morrison's work. This is said to be her most acclaimed novel, winning both the Pulitzer & National Book Award. Heavy subject matter but excited to discover her writing.

Everything I’ve achieved in asana practice has come from self practice repeatedly. It’s nothing 2 do w/ long limbs/the shape of my body, Only ignorant ppl use excuses. I have active cancer in my blood & bones but so many conveniently 4get this fact. Do the work & change happens.

Kimchi salad and garlic chilli butter prawns with. broccoli