Actively controlling tension twice in a split‑second. Training to own the reversal. Front rack + double‑dip forces the trunk to stay rigid while the hips and knees change directions. Rehearsing the clean sequence under heavy weight.

365 block clean doubles

Tremendous meal Tuna steak English muffin with honey Blackberries

Good exercise. Consecutive hurdle jumps followed by consecutive broad jumps.

Easy 385 clean in slow-mo

I had an easier time finding a movie walking through Blockbuster than I do scrolling through Amazon prime video.

Pitiful 275 Power

Just listened to Will Ratelle talk about “giant” sets on the Joel Smith podcast. Love the autonomy this gives athletes. I’ve used cluster sets for years, but this is a creative way to build in high intensity at a high(er) volume. #strength #weightlifting #EquippingCoaches

One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

Solid set of pulls from my client Tyce this morning.

245x5 overhead press… thanks to Will for the reminder to get out of your comfort zone! Get some boys!! 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Jeromy Bryk | Strength+Physique Coach💯 Josh Bryant 💯💪🏽Curt Jr Dennis🇺🇸💯 Will Ratelle

Unpopular (but true) opinion: The United States would vastly improve if we banned alcohol.

BTN Push Press + Jerk I really like this complex.

Some of these fitness accounts don’t get nearly the credit for how hard they work. It’s incredibly tedious and time consuming to download content other people created, splice it together, and then record yourself commenting over it. It’s not easy coming up with new platitudes or

If a more violent POWER clean from the floor exists I'd like to see it!!! Sophomore RB Briggs Bartosh ⭐️⭐️⭐️ who has lifted with the Line Group all summer hitting 285 with intent.

405 clean. Good to be back.

Close Grip Bench. 5 sets of 5 at 300

Bent Rows. Good exercise.

My fav fitness YTers in alphabetical order: Angus Bradley Angus Bradley Alexander Bromley Alexander Bromley Alec Enkiri Alec Enkiri Will Ratelle Will Ratelle

Tremendous lunch. Ground turkey. Cottage cheese. Whole grain tortilla. Shit ton of strawberries.