🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Can you read and follow the structure of the lift. If we’re working in blocks (A, B, C etc) are you completing A before moving on or are you bouncing around from block to block? From there I look at how efficiently you’re getting your work out done. If I allocate 45 min are

Poor nutrition, short attention span, staying up too late, often times not concerned about showing up on time

Trying to develop vocal leaders. See a ton of lead by example but not enough being vocal. It’s not popular to be vocal.

Continue to build relationships that center around trust and reinforcing that you are there for them and to help them succeed whether that is in sport or life

I no longer want Mets to trade any of Baty, Mauricio OR Vientos. Keep them all. Sell some of your farm.

As summer ends, I'm working with fall sports coaches on an in-season training schedule. They know training must continue to position athletes for success this fall. Are you committed to doing the same?

I'll never understand those who neglect in-season training. If done properly, a 25-minute lift can: 📈 Maintain strength and power gains 📉 Reduce injury risk ⚡️ Keep you fresh and focused

Unsure how to train throughout your season? I've got you covered. This is the formula I use for all my sports: - Daily scheduling - Game schedule modifications - Sprint and conditioning - Gameday training Not JUST football but resources for all SPORTS!

Maintaining your training schedule in season isn't complicated. 1-2 sessions during the week 25-30 min in the weight room Train before or after practice If you're still unsure DM me, I have a formula that works and can be used in any setting! strengthcoachwill.gumroad.com

How often are you going to be in the weight room this season?

Biggest misconception around in season training is you're avoiding fatigue by low weight and high reps. It's actually the opposite. The high volume is what causes fatigue, not the weight on the bar. Yes, the added volume can come from practice as well. Train with high weight

Former soccer player currently finishing her final year at ECU

What comes with my in season training program? 2-3 training sessions per week Modifications to account for games Scheduling Sprinting and Conditioning I've been following this same plan for years and it's produce league, district, and state championships!

The more I coach the less I like programming RFESS with barbells. Haven't programmed one in years. All of our SL work is either reverse lunges, split squats, or true SL squats.

If you stop training once your season starts you will lose all the progress you made over the summer. Strength 📉 Speed 📉 Injuries 📈 All it takes is 25 min once or twice each week to maintain your performance! I've got resources for ALL sports! strengthcoachwill.gumroad.com