This is absolutely amazing. x.com/garnet_and_gre…

9/11 StairClimb is a GO at THE Carter Finley Stadium. Plan to arrive around 530am. BRING THE COUPONS - DM me if you want to help F3 Raleigh F3 Cary Apex F3Churham Spread the word

We have guys bringing Ruck sacks, Firehoses, and extra weight to pass around.

Former Boston College Football⁩ players visited 911 memorial today in part, to remind us of how much Hero Welles Crowther means to everyone at BC. Tonight 7pm ESPN we will strive to keep his spirit & memory alive for the Red Bandana Game. Thanks Robert Withers, Chase Rettig. #serveothers

@realF3ChongLi F3 Ball Bearings F3 Raleigh @patjdawson Will Roach Vector Victor 20 for a old school 7’s and triple light pole beast suicides with exercises. Be clothed in gratitude. Ocho starts Monday F3 Sasquatch #challengeofone #frydaddyweekend #60mileweek #GETSOME #n2n5

Yes. Yes he is.

The #Oakwood24 is underway. AO is at the main building inside the Oakwood Cemetary. Pace of 9:30+ run for all. Come support Jonathan Frey. Anytime and anyone, day or night. Show up and start your Christmas season with some #gratitude and #giving. Healing Transitions F3 Raleigh

9 completed The Murph this morning and as VV Will Roach said No matter how many times you do it, it’s still hard (or something like that). Stay tuned for a big F3 Monday Murph announcement this week

Incredible thing happened this morning at 0430. 100+men gathered to honor our fallen brother. F3 F3 Lexington SC

232 Men did 110 flights of stairs to honor the day and all those that served because of it. x.com/garnet_and_gre…

My man!! So good to see you and meet your farther this past weekend. Looking forwarding to posting with you soon! Maybe that GRC next April? x.com/robhallrealtor…

Will Roach has a workout he's been waiting to unleash. His words. No way to prepare. Just post. Fletcher at 545. Prerun at 515. F3 5-Points Triple Matthew Cooke Will Cobb Money Hose @realF3ChongLi Jonathan Thompson @F3BenJohnson Will McElroy

Dez Matt Pierce is your Q today. 'Nuff said. 2:30pm Healing Transitions. F3 Raleigh F3 Cary Apex F3SouthWake

Reminder: Watch Broughton’s Lee Quinn on Jeopardy! tonight at 7:00. #skocaps

6 PAX got a healthy dose of good livin at the 🦅 thanks to Vector Victor. Miles - ✅ PT - ✅ Exhausted- ✅ F3 Raleigh Will Roach

Start your weekend right with a beatdown from Will Roach. Enjoy the ride. Jonathan Frey F3 Raleigh

Historic day - Jonathan Frey relinquishes his Q duties to 'Sup who delivered a well planned beatdown (including Cobra aka female merkins) to 22 pax. Also a bball reunion for Will Roach. Welcome FNGs Curves, Flounder & Sent. 5 shirts earned. F3 Raleigh

F3 Nation Rucking Yesterday 32 men began Custom GRH 239. This afternoon 29 Pax from F3 Raleigh F3CapeFear F3ENC Crossbones F3 Carterico we're patched by Cadre JC and Heath. 44 miles, over 24 hrs, snorkel PT, leadership exercises, etc. were experienced by all. Great work men! GORUCK