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SHOCKING article. 90% of honey on supermarket shelves is laced with cheap syrup. Buy from your local beekeeper to avoid being scammed and to help bees thrive: VITAL for the environment.

Blue skies this morning after storms last night. Amazing way to win my morning. #WTMWTD

Get up, get out, get active. Win the morning, win the day! #WTMWTD

The warmest of welcomes from my friends in Nigeria. Coming to their second Invictus Games in FEB25, it was great to drop in to their training session yesterday. More coming later….and it might involve a return to the pool… 🏊‍♂️ I hope I can still remember how to do it!! 😬

Under Gen Musa’s leadership, Nigeria are continuing to play an active role as a member of the Invictus Community of Nations. We have a great team here, working together to support injured personnel in Nigeria. #Invictus Invictus Games Foundation 💛🖤

Simply awesome. An example of how sport / adventurous challenge can act as a vehicle to assist recovery & catalyse rehabilitation, helping people live ‘beyond injury’. Well done, Jonny.

"Feel free to talk about your sex life, or have a row with your partner — that’s entertaining for everyone", writes Anna van Praagh Read more: standard.co.uk/comment/tube-r…

Honoured by this video and these kind words from the indefatigable Derrick Cobbinah who continues to drive the mission forward. Invictus Games Foundation 💛🖤 Africa Unconquered Foundation @DefenceInfoNG

Training for London Marathon alongside my brothers from The CASEVAC Club. All veterans, seriously wounded in IRQ / AFG. Fundraising for Invictus Games Foundation & Make A Wish Foundation, please support if you can + retweet. givestar.io/gs/the-casevac…

Back out training on the Solar System Way today in preparation for TCS London Marathon. 17 wet miles in the bank! Part of a team of wounded soldiers fund raising for Invictus Games Foundation 💛🖤 & Make-A-Wish UK: please support if you can, using the link below. givestar.io/gs/the-casevac… 🙏

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Down but not out! This foot injury has made things harder but not impossible. Please support this team grinding out the miles at TCS London Marathon and give what you can to Invictus Games Foundation 💛🖤 & Make-A-Wish UK givestar.io/gs/the-casevac…