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Traveling pep rally tour! State St, Dana St, Chester St, and Third Ave. # Spartan Spirit # Spartan Strong

Thank you Murphy's Pub in Swoyersvile for feeding the Spartan Spirt #SpartanSpirit #SpartanStrong

2nd half of the pep rally tour was just as good as the first. #SpartanSpirit #SpartanStrong

Awesome school spirit #SPARTANSPIRIT #SPARTANSTRONG

Good luck to the Swoyersville Sailors at their championship run this Sunday at Spartan Stadium buff.ly/3C9cRfb

Tough season with some tough players who showed great character. Seniors, it was a pleasure. Underclassmen, enjoy your short break and prepare to work hard this off-season. #OX3

Feels good to be back in the weightroom. It's the work you put in during the offseason that makes a difference during the season. #Spartanstrong #OX3

Feels good to be back in the weightroom. It's the work you put in during the offseason that makes a difference during the season. #Spartanstrong #OX3

A good way to shake off the Monday blues is to hit the weightroom. #SpartanStrong

Check us out on pafootballnews live. In about 15 min

Big thanks to fitness headquarters and Pennsylvania Football News for today's nutrition and exercise information session.

Guys enjoying some pizza after a workout on a FID day (Flexibility, Intensity Day) Offseason training prepares you for the challenges in season. #OX3

Guys enjoying some pizza after a workout on a FID day (Flexibility, Intensity Day) Offseason training prepares you for the challenges in season. #OX3

Start thinking about warmer weather and golf. If you are unavailable for golf, we have various levels of sponsorship .

Things got a little insane today #OX3

Things got a little insane today #OX3

Loving everyone for working to get better during our spring skills training #OX3

Thank you to all our sponsors and golfers who made our tournament a huge success.