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4x200m JV Boys District Champion 300m Hurdles-Eric Castillo-District Champion! Chase Macier-2nd Place

Area Qualifiers 4x200m Relay-Chris, Kaiden, Kyree, Beau 300m Hurdles-2nd Place—Ty, 4th place Kaine

The JV Boys 4x400m Relay racing to a 1st Place finish secures the TEAM DISTRICT CHAMPIONSHIP!!

Area Qualifier Endia Stigall-District Champion-200m Dash

Naya Burleson, clearing a new PR of 5’6” in the High Jump, has secured her title of ‘Area Champion’ and will compete in the Region IV Championships on April 28th!

Chris Bruce places 2nd in the Triple Jump and qualifies to compete in the Region IV Championships on April 28th!

Awesome job Hays Hawks at regional track today! Way to compete! Chris Bruce in TJ and Naya with a bronze in HJ! Big shout out to Endia Stigall for her 2nd place finish in TJ and qualifying for state!! See you in Austin! Hays CISD Jack C Hays High School Athletics Les Goad Lance Moffett Hays High School

Congratulations to Freshman- Endia Stigall- State qualifier in Triple Jump! Great job! Hays XC & Track/Field Hays High School Hays CISD

Congratulations to Sophomore- Naya Burleson- who finished third at Regionals! Great job Naya! Hays XC & Track/Field Hays High School Hays CISD

We're so proud of our Hays Hawk freshman Endia Stigall making it to State! Good luck tomorrow!

Freshman Endia Stigall being announced in the field of 9 competitors in the 5A Triple Jump at the State Track & Field Championships!

Congratulations to Hays High School freshman student-athlete Endia Stigall who on May 12 finished her first season in track and field at the UIL State Meet! Endia competed in the UIL 5A Girls Triple Jump and finished 9th best in Texas, highlighted w a leap of 37-feet, 7.25 inches!

Congratulations to our 2022-2023 Jack C Hays Valedictorian - Hawk Cross Country and Basketball, student athlete, William Norton! Princeton is lucky to have you! Go Be Great! Hays XC & Track/Field @HaysHSmensbball Hays CISD Hays High School

$10 Physicals Hays High School @hayshawksfb Hays XC & Track/Field Hays Volleyball Hays Band Hays CISD

Congratulations to our Hays CISD Bob Shelton Coaches of the Week Allison Castillo and Timothy Engler of Hays High School ! Lance Moffett Dr. Eric Wright Jesus G. Gomez Sr. Hays HS Athletic Booster Club (HABC) Hays XC & Track/Field Les Goad

More resources to obtain your physical!!! All athletics, cheer, and dance grades 7-12, Band grades 9-12 will need one every year for all Hays CISD campus'. Must be dated after April 1, 2024, to be valid for the 24-25 school year! LHS Sports Medicine JHS_Athletic Training Jack C Hays High School Athletics

Confused on where to start when it comes to high school or college athlete sports nutrition? Here's a simple cheat sheet to get you started 👇 👉3-4 balanced meals containing each food group 👉90-100 oz of fluid (extra if you're a heavy sweater and using creatine) 👉2-3 snacks

How to fuel a successful training or game day! Consistency with protein, carbs, and balanced meals. This is one of the graphics from my team performance nutrition talks I deliver. If you want help with timing meals and snacks use my 4-2-1 chew nibble sip fueling strategy to

Join us next Friday August 9th for Midnight Madness! Carnival starts at 8:30pm- football practice at 12:01qm! Hays High School Hays CISD Hays Free Press || News-Dispatch Hays CISD Fine Arts Hays Band