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Congratulations David - you're making such a difference to people's metabolic health 👍

Eat less, move more should be the outcome not the method. Ultra Processed Foods have caused the obesity pandemic. Eating REAL foods and reducing the frequency of eating enables people to feel less hungry, so they eat less; and more energetic, so they move more. Simple!

The amount of protein you eat at your first meal strongly predicts the amount of calories you’ll consume the rest of the day. More protein = fewer calories. Why is no one talking about this?

This is the way 🔥

Medicine does not solve problems, it puts bandaids on problems Real, unprocessed, nutrient dense food corrects the dysfunctional biochemistry that caused the problem & lead to the symptoms Eat real food & for most people, only eat 2 meals a day #LCHPMF #keto #carnivore #paleo

Cutting out candy is just the beginning.

That’s my shopping list 👍

Also, today our Founder, Sam Feltham will be doing his first 25 star jumps LIVE at midday UK time. So, be sure to tune into that later on and feel free to do your star jumps at the same time.

It just shows what people are able to do if they receive evidence-based self-management education 👍

It’s such a shame that fasting triglycerides are not routinely monitored in primary care. Is that because no drug will reduce them like diet does?

Level 3 Certificate in Health & Wellbeing Coaching starts week commencing 10th February. Master the art of effective conversations and consultations with our 4 day online training. Last few places available! Apply now and start making an impact. Visit: xperthealth.org.uk/programmes/hea…

📢 Time for Change! NICE's dietary advice for people with type 2 diabetes urgently needs updating. Working with Public Health Collaboration and British Dietetic Association, we have written an open letter to NICE urging this to be addressed. Read our blog and open letter at xperthealth.org.uk/x-pert-blogs/n…

NHS Healthy Living is a free programme for people with type 2 diabetes. At X-PERT we support anything that helps people improve their health, but we have concerns about the quality of this programme. Find out more by reading our new preprint, available at dx.doi.org/10.2139/ssrn.5….

NICE Type 2 Diabetes Guidelines: An Update - X-PERT Health Fingers crossed for this 🤞🤞🤞 Sounds hopeful? ⁦Duane Mellor PhD⁩ ⁦⁦Sean Wheatley⁩ xperthealth.org.uk/x-pert-blogs/n…

Exciting News for Type 2 Diabetes Management! Following our open letter in collaboration with the British Dietetic Association and Public Health Collaboration - NICE has confirmed upcoming updates to their dietary guidelines for Type 2 Diabetes. Blog: xperthealth.org.uk/x-pert-blogs/n…

Free diabetes support for South Asian adults (18+) in Nottinghamshire! ✅ Digital education ✅ 1-on-1 coaching ✅ Languages: Urdu, Bengali, Arabic, Gujarati, Hindi, Punjabi, Tamil Limited spots—register today! 👉xperthealth.org.uk/diabetes-suppo…

Become a certified #HealthCoach this September! 🔹PCI‑accredited Level 3 course 🔹 Motivational interviewing, behaviour change, health literacy 🔹 4 live MS Teams workshops Limited to 6 participants. £1,500+VAT. Book now xperthealth.org.uk/product/health…

We’re NHS-trusted. Science-backed. People-focused. Help someone with diabetes or obesity take control of their health today. 75% of our participants feel more empowered after completing our programme. 🎯 Donate now: donate.pureheartgiving.co.uk/charities/9e17… 📊 Impact: xperthealth.org.uk/about/our-resu…

Our wonderful ambassador Yasmin will be at the Nottingham Cultural Festival on Sunday 27 July, Forest Recreation Ground, 12-7pm. She’ll be sharing insights about our FREE diabetes digital programme exclusively for South Asian residents in Nottinghamshire. Karimia Institute

🚨 Big health plans just dropped: The UK gov’s 10-Year NHS Plan promises to go “digital by default” and move from “sickness to prevention.” But… can they really deliver? Dr Sean Wheatley breaks it down. 👇 🔗 xperthealth.org.uk/x-pert-blogs/b…