The holidays aren’t always as magical as they seem, stress can creep in with family, finances, and endless to-dos. 🎄✨ Take charge of your peace this season with these 3 simple brain health tips to stay grounded. 🌟 #HolidayStress #BrainHealth #BrainBreak #SelfCare

Holiday stress doesn’t have to take over. 🧠 Brain health is simpler than you think, no meditation retreats or hour-long cardio needed. Start with small steps, and you’ll feel the difference.#HolidayStress #BrainHealth #BrainBreak #SelfCare

Small gestures can make a big difference, for both you and others! #BrainHealth #SpreadKindness #MentalWellness #PositiveVibes

We've all been there. Self-compassion is key. When those feelings of loneliness creep in, try to speak to yourself like a friend would. If it doesn’t come naturally, with practice it becomes easier. We're human and so are you. #Brainhealth #selfcare #loneliness

Enjoy the holidays without the energy crashes! Simple, science-backed tips to keep you balanced and feeling your best, because the season is better when you feel good. 🎄✨ #Brainhealth #selfcare

Holiday (hol·i·day | ˈhäləˌdā |): "day of festivity or recreation when no work is done." #Health #brain #selfcare 🎄✨

Better Brain, Better World. Introducing xponetiq (x.com/xponetiq/statu…) - an app to inspire you to become the best version of you AND to SHIELD you against mental decline. #brainhealth #brainfitness Download it here! short.xponetiq.com/bkm-x

We’re facing a triple epidemic against our brain health - aging / dementia, mental health, and digital overload. Moreover, AI (or AGI more precisely) is supposedly coming to replace us! Well, xponetiq is here to not only help, but inspire you to become the best version of you AND

Yeah, we know .... not another app! I thought digital overload is an epidemic?? It is - xponetiq is an app to help you get out of your apps & doomscrolling. We will help you find more time in your day & achieve more by doing less. Download short.xponetiq.com/bkm-x

Pregame at the Accelerate BrainHealth conference Center for BrainHealth introducing xponetiq today! centerforbrainhealth.org/events/brainhe…

Center for BrainHealth xponetiq