After being a smoker for 34 years and concerned about his health and being there for his children, Jeremy finally decided to make a change. Do you want to say 'Yes' to quitting? Visit yestoquit.co.uk

Did you know that smoking increases your risk of developing dementia? The poisons in tobacco smoke damage blood vessels and kill off brain cells and neurons, increasing your chances of a heart attack, stroke and dementia. It’s never too late to quit.

Jillian started smoking at 15, initially as a social habit, but it became an addiction she thought she'd never overcome. Her turning point came when her young son expressed fear for her health, urging her to quit. For more quitting stories or advice visit yestoquit.co.uk

Did you know that quitting smoking actually makes you happier and less stressed? After you get through the first tough days of quitting, you will feel less anxious, less sad, and less stressed. People who quit smoking feel happier than those who keep smoking.

If you’d like to start your Yes to Quit journey, find out what services might work for you at yestoquit.co.uk.

There are many financial benefits that come with quitting smoking. When you start to quit, put the money you would spend on cigarettes into a jar or a savings account. You will be surprised how quickly it adds up! Use our savings calculator to see how much you could save!

After being a smoker for 34 years and concerned about his health and being there for his children, Jeremy finally decided to make a change. Being referred to SmokeFree helped him start his quitting journey. yestoquit.co.uk

Jillian started smoking at 15, initially as a social habit, but it became an addiction she thought she’d never overcome. Her turning point came when her young son expressed fear for her health, urging her to quit. 👉 yestoquit.co.uk/jillians-story/

“When you smoke, the cigarettes control you and if you can get your head round “I’m not going to be controlled by you anymore” – that really helped me” Read more of Hazel's Yes To Quit story here 👉yestoquit.co.uk/hazels-story/

Did you know? There are many physical benefits to quitting smoking. Every time you smoke, lots of bad chemicals go into your body. When you quit smoking, your body starts to get rid of these chemicals. Learn more about the benefits at yestoquit.co.uk

“I’d say give it a go as often people try and try and try again. All it takes is that one time for it to work. Even if you think you’ve tried everything just give it a go and see what happens." Starting your Yes to Quit journey? Find out what services might work for you.

“When you smoke, the cigarettes control you and if you can get your head round “I’m not going to be controlled by you anymore” – that really helped me” If you’d like to start your Yes to Quit journey, find out what services might work for you at yestoquit.co.uk.

“I’m looking ahead at lots of women in my family; my mum and nanny who are both vibrant and beautiful and I felt I was already not looking healthy as they were.” To start your Yes to Quit journey, find out what services might work for you at yestoquit.co.uk.

“She found it easier than she was expecting as well. Because she followed everything we went though and we came up with a plan together. She stopped on the quit date we’d set and she hasn’t looked back since.” 👉 yestoquit.co.uk

There are many kinds of NRT, like patches, gum, lozenges, and inhalator. Find out more about the options available and start your 'Yes To Quit' journey today: bit.ly/4muuEz2

Did you know that smoking increases your risk of developing dementia? The poisons in tobacco smoke damage blood vessels and kill off brain cells and neurons, increasing your chances of a heart attack, stroke and dementia. Quitting smoking improves brain health.