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2-0.

FIVE AND ZERO.

THIS Y'ALL ⬇️⬇️⬇️

The boys BYU FOOTBALL surprising the strength staff with HRUSKA'S KOLACHES and dedicating the day for appreciation. We are lucky as a staff to get to coach the best kids in college ball on and off the field! Go Cougs! 💪🤙

Showing love to the Strength Staff today! 🤙

Some wins are just a little bit sweeter.

ALAMO BOWL CHAMPS 🏆 BYU dominates Colorado with a 36-14 win 💪

11-2 Alamo Bowl Champs! Go Cougs! 🤙

Fresh, fast, looking for a fight. #humbleandhungry 💪 Ryan Phillis MS SCCC CSCS Zach Shaw Tim Ismail Tanner Maher #sherriftupou

💪💪💪

Sincerely, 0 💙

Thank you Cougar Nation 💙 #BYUFOOTBALL #NFL #NFLDraft

#NewProfilePic

not there yet.

grind season.

another week of work ☑️

Disciple of Jesus Christ, builder of men, head football coach—and today’s BYU Devotional speaker, Kalani Sitake.

Surfing the curve within individualized training It’s not just about hitting every point on the force-velocity curve, it’s about doing it with intent High force, high velocity, and everything in between only matters when they align with an athlete’s current development focus,

Juiceless = Useless

BYU Football’s new Weight Room is setting the bar. The attention to detail from top to bottom is next level. Coach Phillis and his crew are incredible. Intek is humbled and proud to be part of the process. BYU Cougars BYU FOOTBALL Ryan Phillis MS SCCC CSCS Big 12 Conference