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Getting messages like this from listeners of The 2AM Podcast is what it’s all about 🥂 Subscribe here: youtube.com/channel/UCBQMa…

Want incredible skin? Want to slow down skin aging? Want to prevent sunburns? Want to heal like Wolverine from times when you do have a sunburn? Don’t sleep on Meraki Moo In my opinion, this is the best product on Health Twitter (I still love all the other bros with

Three weeks ago, I hosted a gathering at a beautiful AirBNB ranch in Sonoma. On the invite list were several divergent circles in my life who got to meet each other. Among them Zaid K. Dahhaj and Saied Ashour who runs the excellent The 2AM Podcast podcast. youtube.com/watch?v=EdxMFz…

Here we go The latest episode featuring the most based physician and Sultan of Abudistan, Abud Bakri MD Our best one with him yet We discuss: • How to thrive in your 30s • NAD and mitochondrial function • Somatopause & andropause • Solar metabolic strength And so much

Incandescents are, by far, the healthiest circadian appropriate light fixture for human beings I finally got my shipment in from CHROMALUX, and I feel like a kid in a candy store Benefits of incandescents: 1. Full spectrum light, similar to the sun. They emit a

Wearing sunglasses is a circadian sin that sets you up for light sensitivity through its ability to down-regulate melanopsin function and dopamine production within the eyes I often hear this from people in the comment section on Instagram and in person as well: “I have

The The 2AM Podcast finally welcomes DAN KOE for an incredible face to face conversation Getting clear on what you want in life Bullet point people Using artificial intelligence wisely Cultivating a thinking path Work/life philosophy And more Watch and subscribe below

Want to work with me 1 on 1? Send me a DM. I’m BTC friendly and am starting to prefer it since all of this work revolves around decentralization anyways No nonsense health transformations using a circadian lens The quality of my free work is superb Just imagine what the

It’s time for you to learn about farming and regenerative agriculture from Ryan Griggs of the The Regenaissance We discuss a lot in this episode The principles and practices of regenerative agriculture How ranchers and farmers are restoring soil health and biodiversity

If you suffer from gut health issues like I have you’ve probably heard of “Candida” However many of my own clients who suffer from this can’t seem to keep it away even after restrictive diets and supplements - here’s what is missing ⬇️

can’t wait until people understand that UV exposure from full spectrum sunlight within circadian alignment is a necessary eustress that the body evolved to use for greater health and resilience Why else are we able to produce endogenous sub-cellular melatonin within mitochondria

Never forgive, never forget.

N=1 beats N=10,000 subjects in soy contaminated blue light labs

Zaid K. Dahhaj I realized this in my first year of medical school in 1984. I almost quit. Critical thinking was not rewarded. Those who could regurgitate what professors told them had smooth sailing even though they understood very little of it.

Most of what we're taught in meds school is not relevant to real life

Near-infrared (NIR) light exposure protects skin cells from UVB damage. This is why lab experiments that isolate UVB show danger, but epidemiological studies of sun exposure show sunlight promotes longevity. Sunshine never provides UVB without NIR -- but tanning beds do.

Many such cases

This is another reason why using air conditioners and avoiding the heat can be problematic for your health. Heat exposure - independent of sunlight exposure (eg., sitting outside in shade) - has the potential to induce melanogenesis (via TRPV3—Hh—Ca2+) Melanogenesis leads to