🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Remember when Dave tried telling us he invented putting fat in your coffee?

Training Journal for last week is up! open.substack.com/pub/zachbitter…

2025 Week 18: 04.28.25 - 05.04.25 Weekly Totals: 08 hours 28 minutes cycling, 04 hours 17 minutes running, 197.47 miles cycling, 37.07 miles running, 7 total rides, 5 total runs.

Currently scheduling a podcast with Megan Eckert! Really looking forward to chatting about 6-Day Ultra and everything that went into her legendary performance.

The carnivores are absolutely losing it (old school vegan style) over Mark Bell running “the sugar diet”

I did a FTP test on Zwift this morning. Scored 304 watts. Probably did my short intervals earlier in the week a tad hard if accurate. Will recalibrate for the next one and see how it feels.

For those asking, I should have added it in the OP. 4.7 w/kg

Male birth control brought to you by polyester scrotal slings 😂

Great to see Joe getting those morning miles in 👀

Brady as really come into his own as an even-handed purveyor of scicomm.

Cameron Wurf reportedly took over 200g of carbs per hour during the bike leg recently. That’s a gel every 8 minutes. lol So Lionel was on the lower end of what we are seeing.

Interesting. The pro, or at least unconcerned, seed oil folks have been saying this.

This is why my new fueling strategy is to just spread gels under my pits while running and cycling.

Mark, stop telling me what I want to hear 🤣

I can’t think of anyone pushing higher in race carb intake in ultra running than David. It’s cool he is sharing everything as he builds to WSER 100 on June.