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Why won't those sugar cravings go away? Why do I crave sugar? Why do I have sugar cravings? All common questions and issues. Starts with fuel, but then look to sleep and stress. We've all seen those popular images of eating ice cream while upset. That's because cortisol

The scales of justice make an appearance! That's what I call my wife's main table decoration. Turns out its a good visual for calorie tracking. Tracking your calories can be really useful, but doesn't need to be forever. You can skip the tracking and still win. You just need

Was my truck dirty? My wife thought so, and asked me to clean it. So I did. Because I like being married (seriously). I don't like cleaning. I don't think my truck was dirty. I do like being married. Basically I did what I DON'T like, to get the results I DO like. Health

4 not 5! How much caffeine is too much caffeine? First off you should listen to your body. It doesn't matter what the recommendations are, you might be more sensitive. Keep track of your anxiety, sleep, and even reflux to see what thresholds are appropriate for you. The

Eating healthy doesn't mean you have to cook all your own food. Chick-fil-A salad and grilled nuggets with buffalo sauce is a great on-the-go option. If calories are a concern can even swap the calorie-heavy avocado ranch for a vinaigrette. Happy 4th of July! #onthego

Tried a new video effect, didn't quite work need a better camera! but the content is good! Why can't you lose weight? Can be a host of reasons. First off, weight is not a great metric of success. It goes up and down with hydration, food intake, fiber intake, time of day, most

God Bless America! Glad I can grill out on this beautiful summer day. If I'm firing up the grill, I'm making a lot. Recommend you do the same. Couple delicious lunches ready to roll. #mealprep #easymealprep #protein #easyprotein #grillingdad #newdad #busydad #businessowner

Hunger pangs?? 💥💥 Interrupt the process with a short walk, squats, or anything to switch your mindset. Hunger can come from boredom and this switch up will help you last until your next meal. Remember these strategies are only good if you want to avoid eating. Most people

Storytime: Leo (our dog) blew his knee out. He was chasing rabbits. Can't be doing that in his old age, but you can't communicate that to a dog. Vet says torn ACL based on an X-ray and he would likely need surgery 🤔🤔 We weren't so sure, especially since most ACLs are

Not possible! To THRIVE on less than 7 hours a night. One thing I didn't mention in the video is you can bank sleep. Meaning you can get extra sleep on the weekends to make up for poor sleep during the week. Unfortunately even that isn't as good as consistently getting 7-9

Awesome having Hall of Famer Zach Zenner in Brookings today. Zach is doing a sweat test for our players to make sure they stay healthy and hydrated. He even hopped in and did some conditioning!

As good once as I ever was!

Took money back from the homeless? Well yeah he was going to use it on McDonald's and I'm a nutritionist! ...Joking, I wouldn't do that. Go to McDonald's if you want, but I'm going to get you to a point where you feel so good that you won't even want to go to McDonald's

What's the best type of workout? It's not HIIT or cardio or lifting. It's whichever workout you will actually do over and over again.  Maybe that's walking maybe that's biking maybe that's water skiing.  If you don't have a thing yet and you're open to workouts and fitness I

Football season around the corner! Was a privilege to play in the league. Grateful for my time and grateful I can still be a part of it as an agent. Some days I really miss it, not the TDs but the teammates and locker room. Then my back/shoulder/knee reminds me it's good to

Is this mentality a little crazy? This idea to go get buried by some workout you're not familiar with, just to spark motivation? Probably a little. But that competitive side emerges! For all you former athletes out there this can be a great tool. Probably not the best for

Biggest gym mistake? Not lifting through full range of motion. This will take intentional practice, time, and you'll need to check your ego. But when you accomplish this, it's likely your joints will feel better, you won't need to stretch as much, AND you'll get more out of

NFL players report! Exciting for the fans, not so much for roster bubble players. You gotta go earn it every day! I loved the challenge, but the anticipation of the challenge and its arrival was not very fun. Good luck to all players entering camp, but especially our