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Can we modify maximal speed running posture? Implications for performance and hamstring injury management Authors: Mendiguchia, Castaño-Zambudio, Jiménez-Reyes, et. al (2022) Article: tinyurl.com/25s82t6a

Hamstring strains are multi-factorial & require a systematic solution. Strength measures are part of it, but so are: ☑️Post chain ROM & asymmetry ☑️Exposure to high intensity speed (>90%) & high-speed running volumes ☑️Max horiz force output ☑️Lumbopelvic control ☑️Other factors!

🚨NEW🚨⚽️ “ It is not possible to change the posture in football with COD, chaos... This is not track and field" YES ,YOU CAN!💥 STRUCTURE (Static) dictates FUNCTION ( Dynamic⚽️) STRUCTURE > TECHNIQUE ( overrated ?) on APT Enhance your STRAIN margin of safety with ⬇️ APT

YES! Dynamic & static APT can be CHANGED on contextual football drills (surviving chaos) meanwhile training football DURING season💥🔥 Easily integrated into microcycle and part of the success of the teams with the fewest injuries in Champions 💥 STRUCTURE dictates FUNCTION!🧠

Sprint posture and football ⚽️🚨 Major new study by ZENTRUM SPORT Much more than “non specific linear sprint mechanics” These guys are just pushing our field ✅💡🤩 Read at Journal of Sports Sciences 👇🏻

2021: Can we change top speed🏃‍♂️posture to⬇️pelvic tilt & hamstring strain?✅ researchgate.net/publication/35… 🚨NEW: also in high-level⚽️plays in-season?✅ tandfonline.com/doi/full/10.10… HOW? Gait retraining, 18sessions youtube.com/watch?v=s1dnt7… Astrella, Menduguchia &al. leading the game🔝🔝

Nuestro equipo de Muscle Science liderado por Andrea Astrella y Jurdan Mendiguchia ZENTRUM SPORT ha llevado a cabo una nueva investigación publicada por Journal of Sports Sciences demostrando, por primera vez, que es posible cambiar la estructura y la cinemática del esprint en el fútbol.

This study was much more than research-it was the result of shared vision, endless discussions, and a commitment to pushing the field forward Congrats to #Jurdan ZENTRUM SPORT trailblazer & leading expert in the field! This idea has finally come to life thanks to an amazing team!

Huge thanks to ZENTRUM SPORT , Andrea Astrella , and the incredible team Pedro Moreno, Adrián Moro, and everyone involved. Your dedication and expertise made this possible! We believed in the process, and this is just the beginning! More chapters to write. 🚀

10.000 citations 📄 is a pretty cool milestone 🍻 Cheers to all my co-authors (>100), excited to see the coming works ⚒️🔬. Most important: have fun discovering new things

Spanish GOLD! One of the best studies in reducing injuries in the wild can be found below. Get a pot of coffee, some highlighters, and notepads, and print this paper out this weekend. Another gem from ZENTRUM SPORT is available. tandfonline.com/doi/full/10.10…

🆕‼️ Sprint Running Mechanics & Hamstring Injury Risk ‼️🆕 Our latest research in British Journal of Sports Medicine (BJSM) explores whether sprint mechanics are linked to past and future hamstring injuries in professional footballers. What did we find? And why does this matter? 🧵👇 bjsm.bmj.com/content/early/…

The link between sprint running mechanics and hamstring injuries has long been debated. Why? 🧐 1️⃣Biomechanics testing is challenging in applied settings = limited studies 2️⃣Few practical screening tools exist Our study helps bridge these gaps! 📊

Using the Sprint Mechanics Assessment Score (S-MAS), we found associations between sprint mechanics and hamstring injury risk. ✅ A higher S-MAS score is associated with higher injury rates ✅ Each 1-point increase = 33% higher injury rate ✅ S-MAS >5.5 → 78.6% sens, 65.4% spec

Until now, assessing sprint mechanics in real-world settings was time-consuming & impractical. But the S-MAS is different: ✅ Time-efficient ⏳ ✅ Easy to implement 📋 ✅ Can be used for regular in-season screening This makes it more accessible for injury prevention & rehab!

Since developing the S-MAS, we’ve collaborated with several clubs & organizations to: 1️⃣Develop intervention strategies 2️⃣Integrate screening into rehab practices 3️⃣Develop practical applications for practitioners With more work to come JB Morin ZENTRUM SPORT Simon Crespeau

Congrats Dr Chris Bramah!! In science... never say never, impossible, waste of time or that you are 100% sure about an idea, data or concept. This attitude denotes a closed-mindedness, a lack of humility/respect, and you risk being embarrassed one day. Good tool to use !

We all can likely agree that the pelvis is instrumental in sprinting and we have illustrated guides from before the Fosbury flop, but today you need a repeatable system to do it in team sports. The ZENTRUM SPORT logic map is the holy grail and the rest has been disappointing.

What an amazing experience at #IsoK25 ! Excellent sessions, inspiring speakers, and wonderful venue!!! I presented our work and finally got to meet my collaborator and friend #JurdanMendiguchia. 🙌 l was soooo happy to see him!!!

Hamstring Health- One of the most essential table tests you can do for running sports is the Jurdan test from ZENTRUM SPORT and it’s both practical and effective. If you are a sprint coach and have a good relationship with sports medicine you can do it regularly as it’s gold.