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Here's a sneak peek into "The Mindful Way through Depression, Second Edition" by Mark Williams, John Teasdale, Zindel Segal, and jon kabat-zinn, which comes out one week from today! 📖✨ youtube.com/watch?v=x2No8z…

"The Mindful Way through Depression, Second Edition" by Mark Williams, John Teasdale, Zindel Segal, and jon kabat-zinn is officially out today! Click through to read some of the glowing advance praise the book has received, and order your copy today at guilford.com/p/williams3.

Interesting that #SenseForaging makes up 40% of these recommendations for happiness actions. The novelty of the sensory world helps us step out of the House of Habit.

Less a presentation and more a conversation about the nuts and bolts of mindfulness based interventions!

Check out the OG version of Three Minute Breathing Space - no bells and whistles just a strong draw to broaden, narrow and broaden attention in a brief structured way. can01.safelinks.protection.outlook.com/?url=https%3A%…

Reissued by Guilford Press to support the second edition of the Mindful Way Through Depression.

Better In Every Sense chosen as one of the 10 Must Read Books on Mindfulness by Mindful. NormanFarb and I are delighted at the prospect of more #SenseForaging in 2025. mindful.org/10-must-read-m…

Better You in 2025😃 Norman Farb NormanFarb Zindel Segal Zindel Segal Available through our library at tinyurl.com/5dp4w25r #SelfHelpBooks #SelfLove #Betteryou

Zindel Segal guides us to explore and familiarize ourselves with wandering thoughts. 💭 loom.ly/_3oCvYA

Super cool link between breathing control and arousal!

MBCT 30 Years On Join Mark Williams, John Teasdale and me for a rare opportunity to reflect, connect and celebrate 30 years of MBCT’s contributions to clinical care and population wellness. oxfordmindfulness.org/annual-gatheri…

Can #SenseForaging help turn back your Death Clock, adding more time to your lifespan? Listen in as NormanFarb, Brent Franson and I dive into this question. Is it moments lived or moments lived more fully? open.spotify.com/episode/7gx9MM…

More on the interplay between habit and sensation in depression by NormanFarb and Liliana Wu - cortical atrophy may not be the only risk marker for relapse.

The Reality of How People Practice Mindfulness 30 Years Since MBCT Was Launched facebook.com/share/v/1Qi5ie…

Sense foraging might be the fastest way to get out of your head and into the present. 1. Pause and sense. If you're feeling stuck in your head, pause and focus on what you see, smell, hear, or feel. 2. Shift your brain state. This quiets the default mode network (where

🚨 New preprint! 🚨 Inform and Do No Harm: A Novel Approach to Reduce Negative Effects of Mental Health Awareness My student Dasha Sandra tackled growing concerns about false self-diagnosis following awareness efforts and found a promising solution. Thread /1 With Zindel Segal