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Our first #sleepwebinar😴with Innovating Minds is tomorrow at 11am. Learn all about it and how to register right here👇 #Sleeplessnight COVID Sleep Tips #sleepproblems #cantsleep goodsleep.clinic/post/free-webi…

We are delighted to welcome people back to our clinics in person this week for sleep assessments & treatment. Our Hove, Tunbridge Wells & Blackham clinics in have been amazing in making changes to ensure everyone's safety. Don't worry; online appointments are still available too!

If you are a health professional working with people who report poor sleep, finding out more using a sleep diary can help to understand more about the problem and how to focus your treatment. #insomnia #goodsleep #CBTI

Do you wake too early in the morning? Check out The Good Sleep Clinic blog to find out some of the reasons why and what you can do about it

What triggered your poor sleep? We work with our clients to track back to times in life their sleep became disturbed - the triggers can sometimes contain clues to help guide our treatment. Sometimes we look back many years, it is never too late to change! #insomnia #goodsleep

Sleep Hygiene comprises a set of principles that can help improve sleep. What doesn’t it do? Find out what I learnt in my blog for The Good Sleep Clinic goodsleep.clinic/post/sleep-hyg… #insomnia #goodsleep #CBTI #SleepHygiene

Great to see this fact sheet highlighting the relationship between Sleep and Hormones. Sleep is often disturbed during the menopausal transition - but there are effective treatments available goodsleep.clinic/sleep-problems… #menopause #insomnia

⁦so glad to hear ⁦Sara Nowakowski⁩ talk to us about sleep in Menopause- it’s not just a drop in Oestrogen that causes the problems! #menopause #insomnia #goodsleep

Children's sleep severely affected by impact of coronavirus, say experts theguardian.com/lifeandstyle/2… We talk about what to do to reduce the impact of the pandemic on family sleep over on our blog goodsleep.clinic/post/sleep-in-…

“Sleep hygiene” is not a standardised treatment, it is delivered in different ways and includes different instructions and advice. It can be a helpful approach to improve disturbed but is not a standalone treatment for insomnia. Find out more in our blog goodsleep.clinic/post/sleep-hyg…

“Sleep efficiency” is the proportion of the time that you spend in bed that you are actually asleep. Our sleep treatment programmes aim to improve your sleep efficiency, improving the sleep quality, helping you feel well rested the next day goodsleep.clinic/sleep-diary

Q and A menopause session. Friendly and free. All details below The H&K Project working w Here led by West Area Health Forum

Evidence shows that insomnia is closely linked with a number of mental disorders, including depression, anxiety and schizophrenia.     But we need more research to investigate the underlying mechanisms.

Thrilled to be seeing so many more referrals of pregnant patients being evaluated for sleep apnea in early pregnancy. A few years ago, we were only identifying them if they participated in research. So lovely to see research influencing clinical practice.

I just can’t stop posting about all the amazing presentations at this years annual meeting! It’s so great to hear a menopause specialist! An Important subject which affects so many of our young women, #EBMT23 Michelle Kenyon💙

EBMT Nurses The EBMT Many 🙏🙏🙏 Bipin Savani zoe schaedel and Martine Mol for such a brilliant late complications EBMT Nurses session #EBMT23

Community menopause support here in the West from zoe schaedel date for your diary

4/4/17 SAVE THE DATE - Event re meds-related problems in older adults led by @KSSAHSN @ageukbh BSMS Info to follow! #polypharmacy

Selma Stafford talking @ArthritisRUK about MSK HQ Here

Productive, interesting meeting of early adopters of MSK HQ. Feel energised and lots of potential Senga Cree Here @ArthritisRUK