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Nothing better than starting the day with solid reps and great vibes! #PumpClub #ArnoldsPumpClub #Workout #Reps #GoodVibes Arnold Daniel Ketchell Adam Bornstein Jen Widerstrom ♡ #UncleNic

Feeling grateful after my workout today! Sticking to my workouts, Fubar challenge diet, daily rucking. I feel SO honored to be an Iron ticket finalist for training with Arnold, I’m dreaming big 💪 #ArnoldsPumpClub #PumpClub #Workout #FubarChallengeDiet #Rucking

I think I still need to work on my Romanian dumbbells deadlift form 🤔 I had plenty of reps today 12-12-10 and while I felt it in my quads, I also felt it a bit in my lower back (it's not supposed to right?). I’ll get it right eventually! 💪 #PumpClub #ArnoldsPumpClub #Dumbbells

No way I’m getting an ❌, even if my arms are dead and, this morning is my karate belt test that will lasts 3 hours. I gave it my all in my arms workout 💪 I know there will be 4 x 25 pushups, setups, and squats later... it’s going to be tough to get through all those pushups,

Yesterday was our belt test at karate with my husband Nicolas Lavertu, my daughter, and one of my sons. It was tough! I had my workout a few hours before, and I managed to complete all the pushups. that was a big achievement for me! I also broke two boards, but one was upside down,

90 week streak! Can’t wait to be at 104! 😁 I’m pretty proud of this streak... but not so proud of losing my Fubar meal plan streak yesterday… I had such a big streak, 35 days and poof! 😔 I gave in to way too much chocolate, so much that I got sick. 🫣 I feel so

Leg day this morning! My legs were sore yesterday, so it might seem strange, but it actually felt good to train them this morning. 😊💪 #ArmoldsPumpClub #PumpClub #Workout #LegDay Arnold Daniel Ketchell Adam Bornstein Jen Widerstrom ♡ #UncleNic

I love waking up early, stepping into the living room in complete darkness, and doing my workout as the sun rises. By the time I’m done, the room is bright. ☀️ I can hear the birds singing (and my dog snoring 😂)! Among all my changed habits, this is probably one of my

Workout done! Feeling great this morning, plus my body fat percentage is going down, and I hit a new number that Ive never seen before, yay! 😊 It’s all thanks to the #PumpClub and the #Fubarmealplan! I’ve stuck to it since... the beginning 😅😂. Sure, I’ve lost my streak a

Tonight, my 13 and 15 yo boys, Tristan and Félix, did their workout from the #ArnoldsNewsletter. I think they did an amazing job, they’ve been doing it 4 times a week for the past two months!! They weren’t really in the mood and found it tough, so I joined them as an extra! It

Don't overthink, just do it, do it NOW! (Read it with Arnold's voice, it would be more effective!) 😁💪 Happy Friday! #ArnoldsPumpClub #PumpClub #Workout #Friday #DoItNow Arnold Daniel Ketchell Adam Bornstein Jen Widerstrom ♡ #UncleNic

Sometimes on Fridays, for the kid's lunch, I make grilled cheese, they absolutely love them. And I’ve got a hack to make a whole bunch at once (6 kids, and sometimes they want more than 1, that’s a lot of grilled cheese to make!). The secret? It’s the waffle maker! I can make

Thanks to the Pump App's articles and inspired by what AJ Meleleu shared this week, I looked back at the videos of my workouts and adjusted the form of some exercises like the chest supported dumbbells rows and the clean and press! ☺️ #ArnoldsPumpClub #PumpClub #workout

Woahhh! This guide is perfect and answers all the questions we could possibly have! #ArnoldsPumpClub #PumpClub #Supplements #Guide Arnold Daniel Ketchell Adam Bornstein Jen Widerstrom ♡ #UncleNic cdn.shopify.com/s/files/1/0831…

Happy Monday everybody! 91 weeks streak yay! We starting something new tonight, since my Monday karate classes are on break for the summer, we found a Cardio-Boxe-Muscu group in a gym. Can't wait to try it! 😁 I don't even know what it'll look like haha! 😅 #PumpClub

I had a great time rucking today in shorts , in the sun, with my son and dogs! ☀️ Can't believe that yesterday we had our winter coat and we were rucking in the snow (12 cm fallen yesterday 😳) #Ruck

Ahhhh, I woke up before my alarm and felt so proud... then I started thinking about that and ended up falling back asleep 🫣 Well, my workout is done anyway, even though it got me a little less motivated to start it, I don't like being late 😅 #ArnoldsPumpClub #PumpClub

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My workout is complete... eventually I'll stop shaking 😂 #PumpClub #ArnoldsPumpClub #Workout Arnold Daniel Ketchell Adam Bornstein Jen Widerstrom ♡ #UncleNic