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The positive corner of the internet is unlike anything I've seen in 20+ years. You have to experience it to believe it.

Thank you for all the birthday love. As my way of giving back, I wrote a free e-book for all of you - 77 Lessons at 77. Get it now and sign up for my free daily newsletter. Join almost a million people in the positive corner of the internet: 77years.carrd.co

People have always looked for the shiny, new thing. Social media has given you access to a shiny, new thing every day. But if you aren’t checking off the basics, you’re just stalling. Today’s newsletter was simple. Check off the basics. •Eat protein •Eat vegetables and

Nick Saban (on Hard Knocks): "I always stood behind the quarterback. I was never negative with him." [Everyone]: What a brilliant coach! This is why he's the GOAT. COACH PRIME supporting the decision-making of Shedeur Sanders. [Everyone]: "Daddy ball! He's the worst!"

So proud of what we built… And still so much to come!

Since I’m feeling like Santa Claus, I’m giving all new members one month of The Pump app on me for the holidays. Sign up: arnoldspumpclub.com/pages/the-pump Don’t wait for January 1. Finish this year strong with the best workouts, community, and habit tracker you could ever find.

Even at 77, Arnold is still putting in the reps. Heart surgery and all, he still completed 216 workouts! The Pump app is something special. It truly is "the positive corner of the internet."

Thanks Arnold Daniel Ketchell and Adam Bornstein for creating this app. In less than a year, I’ve lost 80lbs (3XL to L), lost 12” off my waist and reversed fatty liver disease. Most importantly, I’ve been inspired by the Village, who keep pushing me and pick me up when I stumble.

Want me to buy you a home gym? Sign up for my free daily newsletter, Arnold’s Pump Club. Join almost a million people getting a free weekly workout, no BS fitness and health news, and motivation. DO IT NOW.

You meet with an oncologist AFTER cancer diagnosis. This chart shows people with cancer are living LONGER. (And risk of dying from cancer is decreasing) So oncologists are doing their job! Many things we need to do to improve the health of the country. This ain’t it.

I am buying a home gym for three subscribers to my free, daily newsletter. One person will get a $1,000 home gym, one person will get a $5,000 gym, and one person will get a $10,000 gym. No catch, just sign-up: arnoldspumpclub.carrd.co

This is the type of "complaint" we love to see from members of The Pump app. Lives changed (new wardrobe sold separately)

I know this is the time that most people have already given up on their New Year’s resolutions. NOT YOU. Get the free fat loss guide that thousands have proven and sign up for my daily newsletter: arnoldfatloss.carrd.co

I am so proud of what we are building - it really is the positive corner of the internet. The Pump changes lives. Thank you to one of our founding members, Scott, because when we hear things like this, we will work until we reach as many people as possible.

I’ve never been involved with anything that has changed so many lives. Truly an honor to help build “the positive corner of the internet.”

1) A child died. No one should ever die from measles. 2) Infectious disease & general wellness are NOT adversaries. We should prioritize BOTH. We need to eat healthier AND utilize modern medicine to defeat disease. We need to bring people together, not pull them apart.

I haven't been in this game as long as Arnold. But I've been in fitness for 20+ years, and never seen anything like this. The positive corner of the internet is real. Hearing Arnold say this about "the village" is as genuine as it gets.

Seeing changes like this never gets old. It’s not just about weight loss or muscle. It’s about giving people control over their body and life. Amazing work 👏👏👏

I'm begging for an end to the false dichotomies. We need better health insurance that allows for more affordable care and cost-effective pharmaceuticals for those in need. AND We must make healthier foods accessible and more affordable to as many people as possible.

I asked Grok to share US Dietary Guidelines for children: Emphasize vegetables (dark green, red/orange, legumes), whole fruits, whole grains, low-fat dairy, lean proteins, and healthy oils. Limit added sugars and saturated fats to <10% of calories. Where's the poison?