1) Want your Arm to be Healthier? Throw more Volume. 2) Want to Throw Harder? Throw more Distance. 3) Want better Feel? Throw more Often Your Arm is a Living, Breathing Organism, waiting and willing to GROW. #Feedit

If you think your coach telling you to start behind the line & not on the line during conditioning drills isn’t important.. IT IS! That simple concept possibly cost an NFL team a chance to go the Super Bowl.

We are rooting hard for our fourth-grade student, "Warrior Ashlyn," to beat this. In addition to GoFundMe, West Elementary students are doing a fundraiser on Friday to help with expenses.

Athletes who ate breakfast showed a 15% increase in completed back squat reps when compared to athletes who skipped breakfast. 10 more reps over 4 sets...

“BaSeBaLl PlAyErS DoNt BeNcH PrEsS”

Cornerstone baseball is lucky to snag these two! Congrats to Evan and Landon for signing today to play at the next level! #bulldognation Cornerstone Baseball

"Swing and a Drive...⬆️ into Right Field...Lawson McArthur starting to trot... ...GOODBYE 👋⚾️" #Pack9 // #GoPack

Proud of the numbers we are putting up in our strength classes this week. Coach Tuscan and Grandville Strength have the Dawgs working with purpose. #BulldogTough

Grandville Football Grandville Strength eric stiegel Coach Tuscan Coach Tully #GoDwags ❤️🐾💪🏼

Starting to fill out those jerseys!

Northwestern University found that sitting within 25 feet of a high performer at work improved an employee’s performance by 15 percent. But sitting within 25 feet of a low performer hurt their performance by 30 percent. That’s an enormous effect!

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Eric Jones goes deep to lead off the bottom of the third! It's his 2nd HR of the tournament ... and the 2nd of the tournament overall — no one else has hit one in the tournament's 5 games!

Tim Corbin, head coach at Vanderbilt, looks for these 5 things when recruiting players that have nothing to do with baseball. Wake up, read these and get better!

Grandville Bulldogs Don't forget to vote. Jaydon Vandeusen has been added! mlive.com/highschoolspor…

Michigan GAME NIGHT Camron Terry We got the best O-Line in the world!!😈‼️🤩✊🏽🥞

Jaydon Vandeusen Michigan GAME NIGHT Wouldn’t take anybody else

Big WIN on the road for the DAWGS over Grand Haven 27-7. Homecoming next week #LetsGoDawgs

Grandville seniors, in their last regular season home game, are going out in style with a 30-3 win over Rockford. #mhsaafb #GoDawgs

The Grandville Powerlifting Team got off to a fast start in our first meet of the year, bringing home 13 medals 🏅, 3 individual champions, and the team Runner-Up trophies in both the JV and Varsity Boys Divisions! Brian Parsons Adam Lancto Coach Tuscan Grandville Bulldogs