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🟣 𝑴𝑬𝑬𝑻 𝑫𝑨𝒀 🟡 It’s home meet day! The Coyotes first home regular season meet in 50+ years is upon us. Today we have Throws and The Mortgage Company Distance Carnival! #RollYotes 📍Salina, KS ⏰ 1:00 pm 🎥 kcacnetwork.com/kansaswesleyan/ 📊 blacksquirreltiming.com

Success is the sum of small efforts, repeated day in and day out.

💨 High School Phenom Jane Hedengren Led for So Long That Pamela Kosgei Thought She Was the Pacer 😳 @thestridereport discussed that and a whole lot more on the latest episode of the Blue Oval Podcast! 🗣️🔵 Go listen now on Spotify, Apple and YouTube! 🎧 ——

Distance crew cranked the speed dial today!

🚨UNSIGNED SENIOR🚨 Sophia Nguyen | Distance 4.0 GPA 800m: 2:15.19 (SB) 1600m: 4:58.91 (SB) 3200m: 11:02.55 (SB) 5000m: 17:54.40 (PR) Superp character and an amazing young woman! DM me if you have any questions.

Because the entire sport has valued chasing standards and records rather than beating people

You don’t earn results by stacking hacks. You earn them by stacking days—of effort, of focus, of doing the work even when it sucks. The greats aren’t tricked by shiny distractions. They fall in love with the grind no one sees.

CONGRATULATIONS to our 3 XC/Distance kids who signed to run in college today! Thanks for helping set the standard here at OW! We 💙 you guys!!! Lily Brewer- UNK Track & Field Jasmine Stiede- Wichita State T&F/XC Braxton Theel- CCU Track and XC

We’re halfway through our season and one of our fifth-grade girls led wire to wire in clocking a 6:00 1600. (I had her at 5:59). Kadyn was at 4:45 after three laps and then took flight. It was awesome. She ran 2:40 in the 800 later in the day. Exciting stuff! Salina Burn

Holy smokes! The #BrooksPR girls 2 mile is going to be a can't miss race! Already committed: Jane Hedengren 9:34.12 Sadie Engelhardt 9:50:69 Rylee Blade 15:16.72 5k Addy Rizenhein 9:52.64 📍 Seattle, WA 🗓️ June 8 📺🆓 RunnerSpace.com

🟣 𝑴𝑬𝑬𝑻 𝑫𝑨𝒀 🟡 For the first time since 2019, the KCAC Championship is HOME! The Coyotes kick off the weekend with the field events at 11:00 AM, while running events get underway at 5:30 PM. #RollYotes 📍Salina, KS ⏰ 11:00 am 🎥 KCAC Network 📊 milesplit.live/meets/659167

For fan awareness☺️ Our Racer IDs are color coded! 🔴 Racer ⚪️ Challenger 🟡 Won the first race of the Slam 🔵 Current Racer of the Year leader (Sydney and Kenny)

Come see at Billy Sims BBQ Newton, KS til 1pm! ADDRESS: 1414 N Main St

KCAC Championships recap: Men’s team finished 2️⃣nd, scoring 155 points! The men had 3️⃣4️⃣ All-KCAC Performers Women’s team finished 5️⃣th, scoring 93 points! The women had 2️⃣1️⃣ All-KCAC Performers #RollYotes

Salina swifties 🔥

This is Jumbo. She just got her very first bath. Doggy paddle officially activated. 12/10

Here is the HS Boys top 16 as of today. Lead by Thomas Garrett of Park Hill South with a top qualifying time of 4:12.99 (We think he's about to run faster too!) Park Hill South H.S. Spring Hill Track & Field GE BLAZERS T&F/XC FAMILY LSW Titan Running SM South XC&TF SouthRunning Olathe West Track Coach Ballew

Physicals will still be going at South High tonight until 8:30. Initial wave of student-athletes about through, come on out and get your physical out of the way for the 25-26 school year!

Here are the Girls top registered times so far! It's looking like a fast year; can the girls set a new meet record? Meet Record is 4:55.97 SouthRunning Blue Springs Girls T&F LSW Girls T&F/XC Shawnee Mission East Track & Field Sports in Kansas Salina Central Track&Field/XC Olathe West Track

Time to 🔨🔨🔨