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A cardiac arrest and a heart attack are both serious, but they’re two different medical emergencies. As a member of the public, understanding the difference in what causes them, what to look out for, and how to respond can help you act quickly and confidently in an emergency.

With hot weather across the country this week, make sure you keep hydrated. Dehydration means your body loses more fluids than you take in, children and older adults are more at risk. If it's not treated, it can become a serious problem. More info ➡️ nhs.uk/conditions/deh…

BEAT THE HEAT: Look out for older people, young children and those with long-term health conditions. If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat. tinyurl.com/59newtnt #WeatherReady

☀️ Beat The HEAT💧As temperatures rise, keep your body well-hydrated. Water keeps your energy levels up, helps regulate body temperature — especially when you're staying active! ✅ Top Tip: Aim for 6–8 glasses of water a day, even more if you're out in the heat or exercising!

The hot weather can make some people unwell. Check in on older friends, family and neighbours, particularly those who live alone, who may struggle to keep themselves cool and hydrated this weekend. For tips during hot weather, visit: …erleicestershireandrutland.icb.nhs.uk/your-health/ge…

BEAT THE HEAT: Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat. Avoid physical exertion in the hottest parts of the day |& drink plenty of fluids and avoid excess alcohol. tinyurl.com/59newtnt #BeatTheHeat #WeatherReady

Heat rash is common during hot weather. It is uncomfortable - but usually harmless - an it usually gets better on its own after a few days. Here are some tips to help you check if you have heat rash – and advice on how to treat it. More info ➡️ nhs.uk/conditions/hea…

If you’re taking your family on holiday, they could be exposed to viruses in different cities and countries. Ensure you're all fully up to date with all the NHS recommended vaccines at our walk-in clinics at several Leicester city parks, this summer: …erleicestershireandrutland.icb.nhs.uk/how-to-get-you…

BEAT THE HEAT: Look out for older people, young children and those with long-term health conditions. If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat. tinyurl.com/59newtnt #WeatherReady

Cases of childhood infections like measles are circulating – but they can be prevented. Immunisation is the best defence for children against many common illnesses. 🦠💉 Make sure your child is up to date and book any catch up appointments with your GP practice.

Make sure you know the early symptoms of a heart attack. They don’t always feel severe. A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms. More info ➡️ nhs.uk/conditions/hea…

Immunisations offer the best protection for children against many common illnesses such as measles – preventing over 5,000 deaths and over 100,000 hospital admissions each year. Check your child is up to date and contact your GP practice to book any catch up appointments.

Measles spread easily. Anyone who is not vaccinated can catch it. Measles can have serious and sometimes fatal consequences, so make sure you’re up to date with #MMR vaccinations and ask your GP practice about catch up jabs if needed. Visit: bit.ly/LLRmeasles

We’ve just launched our new Instagram channel. 🥳 Follow us for helpful tips, reminders, and updates about the NHS Healthy Start scheme. Find us at: instagram.com/nhs_healthy_st… Go on, head there now!

☀️ Beat The HEAT💧As temperatures rise, keep your body well-hydrated. Water keeps your energy levels up, helps regulate body temperature — especially when you're staying active! ✅ Top Tip: Aim for 6–8 glasses of water a day, even more if you're out in the heat or exercising!

Live Well, WALK MORE: Why not join one of our community health walks. An opportunity to increase your steps and explore your local area with friends. To find out more email: [email protected] or tel: 0116 454 4000. leicester.gov.uk/walkmore 497 / 63,206

Make sure we’ve got your details right. Let us know if your circumstances change including if: ✔️ You’re more than 10 weeks pregnant ✔️ Your child’s had a name change ✔️ You’ve moved house 💻 Find out how to update your details here: healthystart.nhs.uk/update-your-de…

Walk ON with Live Well Leicester: Why not join one of our summertime community health walks. A fabulous opportunity to explore your local area a with friends. To find out more go to : leicester.gov.uk/walkmore #StepitUp #LiveWell #Leicester #walking #activecommunities

Have you ever felt overwhelmed by getting your 10,000 steps? Research has now found that walking 7,000 steps a day can be enough to reduce your risk of cardiovascular disease, cancer, dementia and depression. How will you achieve your 7,000 steps today? ow.ly/Soke50WutcS

🦷 Self-care isn’t just bubble baths — it’s brushing, flossing & check-ups too! 😁 Your mouth is the gateway to your health — don’t skip the smile care. 💙 #SelfCareDay #OralHealthMatters #SmileMore #HealthyHabits #SelfCareIsHealthCare