The sweetest race in town returns on October 22! Sign-up for our Cupcake Chase, starting at Norton Village Hall, and enjoy a treat at the end 🧁 Get 15% off tickets until 31 August with code EARLYBIRD15: strichards.org.uk/event/cupcake-… Sponsored by Pulse Pursuits #WorcestershireHour

Good turnout today at Willenhall Hub, where our critical care paramedics have run a drop-in session on resuscitation skills. Really useful to practice these scenarios about our most unwell patients, thanks WMAS MERIT 👍

A riverside city with a thousand years of history and a buzzing hospitality scene! 🥰 If you're visiting for the Commonwealth Games and have a spare day to explore then visit Worcester. 👉 bit.ly/3SmbKwg #Birmingham2022 #WorcestershireHour

Although we have lots of staff out at the #CommonwealthGames2022 events, there are also a team based at our headquarters Coordinating everything - think it’s time we shone the spotlight on these guys who are working just as hard. B2022 #commonwealthgames #teamWMAS

Well that’s it for another day at the #CommonwealthGames2022 and what a day it’s been with loads of medals up for grabs. Our staff are so grateful for the fabulous response we’ve had from spectators, Games family volunteers and athletes alike - #thankyou #B2022

Cute alert! 😍 Imagine coming downstairs to find your 8 year-old daughter dressed in your work uniform trying to be like mommy! Well, that's what call assessor Lauren came down to last night! What a wonderful moment from Lola... uniform fits like a glove. 😉

We serve a largely rural community, so knowing your exact location is extremely helpful. Many of us have vehicles which will cope with some off-road locations, so having as much information about where you are, and possible access points is vital.#mars #location

Do you know the name of this #midlands region? #viewfromthecrew Saving lives by saving time arriving on scene within 10 minutes in #Stoke #WestMidlands # Worcester #Hereford #Shropshire #Gloucester from our three strategically placed air bases. #AirAmbulance #Helicopter

Open water swimming has gained popularity over the last few years. We strongly advise joining a club with experienced members who will provide their expertise to keep you safe. Please don’t underestimate the dangers of cold water. #mars #openwaterswimming

Good morning from Warwick, where we have six ambulance crews, a commander vehicle and two paramedic officers on motorbikes for the Women’s and Men’s Road Race. 🚴🏼‍♀️ If you’re watching the race, you’ll see two of our crews and one motorbike are on the road, following the Peloton.

London, I do love your vibe! ❤️#WorcestershireHour #MalvernHillsHour

Well that’s it for Day 10 of the One more day of action to go: we’ve got Badminton, Diving, Hockey, Squash, Table Tennis and the closing ceremony to look forward to tomorrow but here’s a glimpse of what we’ve had today. See you all tomorrow 👍👋 #CommonwealthGames2022 #B2022

Boot space is at a premium for us. We carry large equipment bags, a defibrillator, fluids, a hard hat, airway equipment, safety boots, jackets,  trousers, masks, suction devices…  This leaves no room for the weekly shop! #mars #noroom

I always feel incredibly privileged to be part of all of this! #PHEM #IBTPHEM #FPHC …. And always forget my sunscreen! #lessonsnotlearned

Your Majesty, we thank you for your unwavering devotion to our country and may you rest in peace after a race well run. Our deepest sympathies to the entire Royal Family on the loss of your beloved mother, grandmother and great grandmother.

A huge shout out to Annette Bird who is competing in The Great North Run on 10th September. Annette, thank you so much for supporting us. We will all be cheering you on. Please support Annette, by going to her Just Giving page. justgiving.com/fundraising/an… #mars #GreatNorthRun

Annette did it! She ran #GreatNorthRun in 2hrs 57 mins raising £513 for us in the process. Thank you so much we are so grateful! 🏆🤩

Big shout out to Ash who is fundraising for us. Her recovery has been phenomenal and we are so grateful for every penny raised through sponsorship. Good luck and thank you! gofundme.com/f/donate-to-he…

Thank you to PAX-Bags UK for our new kit bags! Not only do they look brilliant, we love that we can standardise our kit, making it simpler for everyone to find equipment in a hurry! #ems #emergency #basics_HQ #immediatecare #phem