#HKR1000

Contributor to community of our #HKR1000 was low in the interpersonal wellness category. Yet volunteering has been proven to increase social interaction, in addition to improving mental and physical health. This act of generosity could help improve everyone’s overall wellness.

I was astonished to hear most diseases are treatable & even preventable by the intake of vitamins supplements. If we can reduce the % of people suffering with cardiovascular disease with vitamin C then why are we spending millions on unnecessary & high risk surgeries? #HKR1000

This course has established the importance of fuelling my body through proper diet, which I thoroughly encourage my friends & family to follow as well. As my mood is positively impacted through physical activity, this enhances my mental health, & could benefit yours too #HKR1000

We are so excited for Mexico 🥳 #vacationsuperstore

Here is the Senior Girls Soccer Team. Thank you very much to all who tried out and congrats to those who made it! ⚽️

Congrats to the following girls who made the Softball Team⚾ Please bring $10 registration tomorrow. Game tomorrow at 4:30 Bannerman Park🙄

A big shout out to ours Girls Softball Team. Great season and a whole lot of fun⚾

Congrats to our Sr. Girls Soccer team who beat Carbonear 7-0 to open the regional qualifier. #GoFalconsGo

HSH PE Dept Holy Spirit High Congrats to the Holy Spirit Girls Soccer team who won the regional qualifier 9-0! Awesome job girls!!! ⚽️⚽️⚽️⚽️⚽️

Thanks to all players for trying out! Looking forward to a great season. Meeting for all team members including alternates next week.

HSH PE Dept Holy Spirit High HSH Girls Soccer team with 5-0 and 2-0 wins today in the 4As round robin! Cross overs tomorrow 3pm at KGV!

Congrats to our girls soccer team on a thrilling semi final victory in pk's!!!! Final tomorrow at King George V Soccer Field @10am. ⚽⚽⚽

HSH PE Dept Holy Spirit High Wooo! HSH Girls soccer team wins semifinal in pk's! 4A final tomorrow 10am at KGV! Come out and cheer them on! ⚽️

Congrats to our girls soccer team!! 4A Champions!!!! 1-0 win over Holy Heart. ⚽🥇🏆🎉

HSH PE Dept 1-0 4A final win vs HHM Girls played their hearts out and were awesome reps of Holy Spirit High Two very proud coaches!!! ⚽️🏆🥇

Double gold weekend for HSH Jr. & Sr. female soccer. Congrats to these awesome players & coaches #FalconPride🥇🥇

Congrats to Hilary and Reegyn on their Badminton "Fun Division" Championship in PE 3100🏸

Holy Spirit High HSH PE Dept Congrats to the indoor girls soccer team on finishing 2nd in the 4A tournament! Their level of effort was incredible, two very proud coaches! Awesome job girls! 😊⚽️

More great Christmas Socks and bells😊