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mensjournal.com/health-fitness… USC Dept of Exercise Science USC Sport Science Lab

She has now accomplished what no female Gamecock has done before her…calling herself the SEC Outdoor 100m CHAMPION 🥇

Join the ISSN 22nd Annual Conference and Expo in beautiful Delray Beach, Florida, June 23-25, 2025, at the Opal Grand Oceanfront Resort and Spa. Earn CEUs while exploring the latest in ergogenic aids. Our Poster Presentations are during Happy Hour 🍻 Cheers! See you this summer

We're hiring! Now that we have the accredited Performance Nutrition & Dietetics MS program, we're looking for a program director to help shape and lead it. This is a Clinical Assistant or Associate Professor level position. USC Arnold School of Public Health USC Dept of Exercise Science USC Sport Science Lab For more

Dietitian Job Alert! Program Director of the M.S. In Performance Nutrition and Dietetics Program at University of South Carolina! Cc Shawn M. Arent, PhD sc.edu/study/colleges…

You don’t need to be an elite endurance athlete to experience saturation. You just need to have a RHR < ~55 bpm. If you have a low RHR, your HRV is probably higher in the seated or standing position and your data/responses to stress/training (etc) will start making more sense.

🎙️ Last talk before lunch! Shawn M. Arent, PhD – Optimizing the high-level and elite player: Integrating Testing, Monitoring, and Application Let’s go! #FSIConference25

Does carbohydrate timing after exercise matter? A recent study (PMID: 39263899) looked at how delaying carbohydrate intake post-exercise affects next-day performance in trained male athletes. Participants completed eight intervals at 85% peak power output, followed by a

Check that time🫣 SIXTH fastest in NCAA HISTORY

Taking what’s hers! JaMeesia Ford is the 200m 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 🤙

The application of science in sport is measured with impact to outcomes. Over the last few years the difference is palpable with why we are doing. Huge fan of Shawn M. Arent, PhD and recommend pro or elite teams use his private services. Nothing beats a peace of mind.

Much appreciated Sprint Science ... when I get to work with and interact with people of your caliber, I can't help but raise my level! The work you do to apply the science and dig deeper is a true game-changer, Carl. Keep inspiring!

Hot 🥵 🔥 water immersion (60 min at 42°C) more beneficial vs cold 🥶 water immersion (15 min at 12C) in improving muscle regeneration after a muscle injury: pubmed.ncbi.nlm.nih.gov/40437768/

Hey The Today Show -supplements ARE regulated by the FDA. In fact, supplements have more FDA regulation than functional foods which consumers (and RDs) don’t think twice about before purchasing. As an RD, it angers me that ALL RDs are not aware of this. #supplementfacts

💉 GLP-1 meds don’t just curb appetite—sometimes they curb essential nutrients too. - - - 📉 In a study of 460,000+ adults on GLP-1s (mostly with T2D): 🔹13% developed nutritional deficiencies in 6 months 🔹22% within 12 months 🔹Vitamin D deficiency was most common (13.6%) 🔹3%

International society of sports nutrition position stand: caffeine & exercise performance By Nanci Guest PhD, RD, CSCS et al. 🔗pmc.ncbi.nlm.nih.gov/articles/PMC77… 📺youtube.com/watch?v=MM_-g_…

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval

Congratulations to newly minted Dr. Blaine Lints for successfully defending his dissertation today! As a former Navy SEAL, his work on combating neurodegradation through nutrition to optimize warfighter performance clearly held personal relevance for him... and it was very

Nice work on this Jayna Bardahl . Thanks for including me in the conversation. Love to see what these awesome individuals are doing. NSCA USC Sport Science Lab USC Arnold School of Public Health USC Dept of Exercise Science

Hot off the...server? 🔥🔥 Our recent work on the cognitive effects of caffeine and theacrine in a tactical population. USC Sport Science Lab USC Dept of Exercise Science USC Arnold School of Public Health tandfonline.com/doi/full/10.10…