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Bought a tripod to film some exercises, but the camera’s like candy to kids, and now my footage is a screaming chaotic circus. Daniel Ketchell Adam Bornstein Arnold #ArnoldsPumpClub #pumpClub

The strict minimum grocery to match Daniel Ketchell’s vibe: protein, veggies, fruits, and very important: conditioner to flex your hair! Daniel Ketchell Adam Bornstein Arnold #ArnoldsPumpClub #pumpClub

Know 'Physical: 100' on Netflix? It’s a competition between top athletes from all kinds of fields, and it’s insane! One event was max pull-ups or chin-ups in a minute, no touching the floor. They were hitting 25 to 45! I tried it myself… oof, got 16. Mad  respect for those

I just discovered Instagram, so sorry to annoy the people who are on both X and Instagram, but I’ll reshare some stuff on my new Insta account to get some content going :P. I found out there are tons of Pump Club folks on this platform too, so I’ll start sharing on both in the

Cant wait to go again. #ArnoldsPumpClub #pumpClub

My favorite Pump Club shirt. It’s more fitted than the other models. Perfect for spreading the good news of fitness! arnold 💙 Daniel Ketchell Adam Bornstein #ArnoldsPumpClub #pumpClub

I’m going to patent my daughter’s gym idea. She’s figured out how to motivate all her brothers to work out. It’s straightforward: one rep equals one candy. Say what you want, but it’s working!

Just received my new bottle... Wow! Arnold #ArnoldsPumpClub #pumpClub

Always super pumped to workout with GIJOE!!!

Real wealth is a home brimming with the smiles and happiness of family.

Are those eggs ok with the fubar diet? Adam Bornstein Daniel Ketchell Arnold

Six years ago, I made PVC and duct tape weapons for the children. They remain the top outdoor toy today. Kids love to battle; they just need the right gear. Solid investment!

My Renpho scale is a liar!!!! Yesterday at the gym, I used the super high-tech weight machine and SURPRISE, my body fat percentage is 17%!!! My scale at home tells me I'm at 21%. What a great surprise! The Pump and the diet work! Daniel Ketchell Adam Bornstein Arnold

Me fight iron, URR! One big pull, all machine weight, UGH! Me grow big strong, RAAH!!!

Today, it's raining so much that God appeared to me in a burning bush (not too burning given the rain, just a bit smoky) and ordered me to build Him an ark...

Im a big fan of spaghetti western.