How to prepare for a 7pm game including the night before routine: The night before: ▪️6-7 pm Dinner including a lean anti-inflammatory protein like salmon or grass fed beef , rice, sweet potato, berries, water, milk ▪️8-8:30 pm snack containing a little protein and carbs. I.e.

If half your day is spent using screens that gives you continuous rounds of stimulus-response-reward, your brain will adapt and the other half of your day will become more boring. This may be why boredom is rising among Gen Z, and test scores are falling nypost.com/2025/01/29/lif…

Here is a great 20 min video that summarizes The Anxious Generation with a narration accompanied by engaging images. It's especially strong on the play side of the story. Thank you Academy of Ideas

Jameis Winston spoke to some local students in New Orleans today: “What are we setting our attention to? Are we watching Megan Thee Stallion tweaking videos? Or are we watching Kobe Bryant greatness videos?”

HBD Gary Clark Jr. 🎂🎉 #acoustic🎸 🎶'What About Us'

The Soul of College Football is dying because of money. Allowing the Big 10 and SEC to get 4 automatic bids into another expanded College Football Playoff dilutes the importance of winning. 4 loss non conference champions don’t belong in the CFP. The proposed changes open the

Football coaches coaching baseball…

Charles Barkley is NOT a real person bruh lmaooooo “Congratulations to Canada. I'm sorry we got the tariffs on you" 😂😂😂

Great day in the weight room at Weatherford High School! We have football, basketball, girls and boys track programs working hard. We are blessed with the best facilities in the state!

The culture of football is officially broken. NIL, transfer portal, 6th year seniors, high school kids transferring 2-3 times between freshmen - senior year, youth select travel teams, personal trainers making more money than Elon Musk by training 9 year olds how to run

Love this concept - any other HS coaches do this for their players? Would love to set something like this up for our guys.

Acting Doesn’t Get Better

🤘 BEAVIS AND BUTT-HEAD premiered on MTV 32 years ago today. What's your favorite episode?

“Billy, this is ESPN+. ESPN created an app that allows sports fans to watch games that aren’t broadcasted on the traditional ESPN channels. It’s great for things like mid major basketball or college baseball. The downside is that it is the worst app on planet earth.”

“I have learned that patience is a form of intelligence. Not everything has to be resolved immediately, not everything has to have a clear answer. Sometimes the best thing you can do is breathe, observe, and allow things to take their course." — Viggo Mortensen

Dave Grohl, Joe Walsh & Gary Clark Jr. perform "While My Guitar Gently Weeps" by The Beatles (2014)

This Song never gets old…..

At Rome’s Colosseum, Cardinal Reina led the Way of the Cross with meditations by Pope Francis. Nearly 20,000 faithful lit up the night with torches, recalling Christ’s Passion.

This little boy was shaking and crying, desperately wanting to know if his atheist Dad who had past away is in heaven. The response from the Apostolica Sedes Vacans was beautiful and heartfelt.

Someone explain to me like I am 5 how it is ok for college players to not have to pay state income tax on NIL money. Never mind seniors, veterans, etc… but the QB doesn’t have to pay tax?? What are we doing in the State Capital?