Rest in Love Tuigamala. You always will be a Pacific Hero. Thank you for showing us Samoan boys another window to life. Condolences to the aiga in this time. Manuia lou malaga. #AllBlacks #ManuSamoa #Samoa #Rugby #IngaTheWinger

Not financial advice but @MetaHero_ planets snapshot is soon. 💯

She Is Not Your Rehab! He Is Not Your Rehab. They Are Not Your Rehab. Take responsibility and do the work. Violence towards your partner is never ok! fb.watch/bBm-nmlMZ9/

Real G Shit.

“Validation is long lasting when it’s an inside job”

Not many people are allowed into another man’s personal space quite like a barber is, and for that reason I consider the work we do as sacred.

Live your life ASSUMING everyone is struggling with something in their lives. EVERYONE.

Don't jump out of the train, just because it's going through a tunnel.

True empathy is an art, surround yourself with artists.

Protect your peace at all cost. Learn to have boundaries. Know who is for you and against you. Anyone or anything that robs your peace is not for you.

Life gets better when the people in your corner want more FOR you not FROM you.

No healing has ever taken place through avoidance. Safe doesn't mean that everyone needs to agree with your every view. Life is not safe so do the work and live.

Find the COURAGE to say NO. Find the COURAGE to face the truth. Find the COURAGE to tell the truth. Find the COURAGE to be vulnerable. Find the COURAGE to be YOU. If you CAN'T, DON'T MOVE till you do.

This whole "Your generation of men are soft" narrative from the last generation is crap. Who do you think raised this generation of men? If not the men of the last generation then in their absence; our single mothers or the streets, in too many cases.

The 'Art of holding space' requires listening and accompanying people with where they're at, not rolling out a 'how to heal list'. If none of your friends can open up to you maybe ask yourself, am I safe enough?

Shared struggle deepens connections. Allowing someone to sit with you in the mud is the heart of vulnerability which is the birthplace of deep connection.

If you are angry, use it. If you are sad, use it. Before it uses you and destroys the life you truly want.

“As traumatised children, we always dreamed someone would come and save us. We never dreamed that it would, in fact, be ourselves, as adults”

If you ain't from the hood, in the hood or actively helping the hood, and then try and offer your uneducated unsolicited advice for the hood, keep that shit to yourself unless you're invited by the hood.

Dehumanising = Death Humanising = Life