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Attention The Trudge F3 Raleigh F3SouthWake F3Garner - HT Healing Transitions is in a Yellow Flag status meaning no F3 on site until mass testing results come back on Thursday. Stay tuned for Arena status on Friday.

Love this!! We are lucky to have Healing Transitions in our community. F3 Raleigh F3SouthWake F3Garner #nonprofittough youtube.com/watch?v=Tk1jf3…

Good news! We are back in action but on a limited scale. F3 can now return to Healing Transitions, but with only 3 non-HT pax per workout. For now, you will need to sign up on the Q sheet to attend the workout. We need a Q and 2 other pax this Friday. docs.google.com/spreadsheets/d…

We're now able to have 5 non-HT pax at each workout, so come on out on Fridays. No need to sign up anymore. But, we do need a Q for this Friday and many more ahead. Sign up to Q here. Come support our brothers Healing Transitions docs.google.com/spreadsheets/d…

Open Q spots abound, including this week, for F3 Raleigh's best Friday afternoon workout. We have a lot of Healing Transitions brothers now seeing the benefits and impact of F3 - help keep the ball rolling. docs.google.com/spreadsheets/d…

For 20 years, HT has been a beacon of light for thousands of people battling addiction and homelessness. As we close out our 20th anniversary, we ask you to give generously. Your investment in our work saves lives. Will you help us raise $400K by 12/31? healing-transitions.org/lightandlife/

Apparently the refs forgot how to blow the whistle when Wake has the ball. #callitbothways

Posting Healing Transitions annual rpt for 2 reasons. 1) That's my son & he said I could & 2) HT helped save my son from himself. He entered their program addicted/broken but left as a recovering addict w/ tools necessary to remain sober for the past 3 yrs. I'm forever grateful HT!

Congrats to the USMC's newest Second Lieutenant - Justin Mauzy. Proud is an understatement. 🇺🇲 instagram.com/p/CdzA-pqrTKTi…

⁦⁦F3 Raleigh⁩ It’s a great day to SIGN UP for the Epoxy Pig Pickin’. Especially if you plan to enjoy food & beverages when you go! Venmo $12 per person to ⁦Sam Harris⁩: @Sam-Harris71. epoxypigpickin.com

Sign up>Pay up>Show up>Eat up 🐖 ⁦F3 Raleigh⁩ Pig Pickin’ - Friday 10/27 @ 5pm - North Hills Club. $12 per person: Venmo ⁦@Sam-Harris71 epoxypigpickin.com/signup

Happy Birthday, #Marines! For 248 years, Marines have been the first to fight. That legacy now rests on your shoulders. Stay ready, and Semper Fidelis. #USMC #USMC248

🚨 BREAKING NEWS🚨 Due to the ACC being an unathletic piece of shit, Wake Forest has moved to the PREMIER college conference, the Mountain West. Joe Lunardi now has wake as the first overall seed and stated “I’d take those MW Deacs over a team of 5 Lebrons”. Tourney time 🔒

California Proposes Another Minimum Wage Increase So People Can Afford Products Made More Expensive By Previous Minimum Wage Increase buff.ly/460ndHd

#DeacNation OneLove ❤️

LourdesofDiscipline F3 Raleigh F3 Raleigh 3rd F Making a push for Healing Transitions and the Oakwood 24. All new money received this week up to $25k is being matched!! Please donate as you are able!! donorbox.org/oakwood24/fund…

Breaking my X silence to beg the refs to call some fouls on Cooper Flagg or not call one on us every time he drives. Clif Ferrell

The Appalachian State Lacrosse team needs our help to recover from the storm's impact. Every donation counts. Please consider contributing and spreading the word. Let's support them! gofund.me/bab1e1d5

Attention F3 Raleigh - we need one driver to pick up a few of our brothers Healing Transitions for the Mule this Saturday. If you can do it, please reach out to Duff Scott Mauzy for details.

40 WINS. NATIONAL CHAMPS.